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Do it For Yourself

I believe in empowering you to pursue a full, healthy and vital life!

Welcome to Natural HealthStyle, where we believe that taking care of yourself should be both enjoyable and empowering. If you're looking to improve your overall wellbeing and lead a healthier, happier life, you've come to the right place.


I invite you to join me in the pursuit of enhancing your health span and encourage you to enjoy aging with best health possible all along the way.


Over the past 50 years as a Nurse Practitioner, I am forever grateful to have been mentored by the pioneers in functional/integrative medicine. It has been a privilege to combine my conventional medical education and training at UCSF with many decades of functional integrative healthcare practice to assist people in addressing the root cause of their complaints and conditions.

For many people lifestyle interventions can change disease trajectory, yet lifestyle

change remains a challenge for most of us..Natural HealthStyle has developed different programs to choose from to fit and support your individual health goals.

These self- directed nutrition and lifestyle plans empower you to make a commitment to healthy vital aging. They are aimed at promoting the fundamental understanding that our body is an interconnected system where all of our daily inputs (diet, exercise, joy, etc.) influence our health status and empowers us to be our own best healthcare provider.

Do you long for the time to fit your health goals and self-care into your busy life?


Would you like to get inspired and motivate yourself to take action toward healthy lifestyle choices?


Are you looking for a simple way to renew and prioritize your self-care intentions?

Our self-care programs are designed to help you take control of your health and wellness, all from the comfort of your own home as time allows.By purchasing one of our do-it-yourself programs, you'll have access to expert guidance and practical tools that will help you create a personalized self-care plan that works for you.

With our programs, you'll learn how to nourish your body with nutritious foods, personalize your daily nutritional supplement, practice mindful movement and exercise, manage stress and anxiety, and create a more balanced and fulfilling life. Whether you're looking to improve your physical health, boost your mental wellbeing, or simply take better care of yourself, our self-care programs can help.

Investing in yourself is one of the most important things you can do, and our do-it-yourself programs make it easy and accessible for everyone. So why wait? Start your journey to a healthier, happier you today with Natural HealthStyle.

Simple Beginning Investments:


Fast Track Programs
(2 Weeks)

Are you ready to fast-track your health and wellness journey? Our Fast Track Programs offer a range of options tailored to your specific needs and goals. Designed for individuals with busy lifestyles, these two-week programs empower you to take control of your health from the comfort of your own home, at your own pace.

Elderly Woman at Gym

Longevity Programs
(30 Days)

Investing in your long-term health and vitality has never been easier with our range of Longevity Programs. Choose from a variety of 30-day programs designed to address specific wellness objectives and cater to your unique requirements. With our expert guidance and practical tools, you'll embark on a comprehensive self-care journey right from the comfort of your own home.

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