Self Care

"The Best Health Care Plan Is A Self Care Plan"

Natural HealthStyle’s LifeSpan Wellness Programs

These two-week programs introduce you to Functional Lifestyle Medicine. They may also be done in an expanded month-long program if you choose and repeated as often as you believe will be helpful in making lifestyle improvements in healthy style habits.  A four-week program is often helpful for those with busy lives who may need a bit more time to adopt changes to ensure good results.

Included with the  DIFY programs, you will receive a recommendation for high-quality, targeted nutritional formulations to enhance the health focus of each individual program to support your health goals.


We look forward to sharing our passion for lifestyle medicine and supporting your very best self-care efforts!

Know your Why to harness your motivation

  • Sustainable Energy

  • Clearer Focus

  • Improved Strength

  • Renewed Stamina

  • Elevated Mood

  • Reliable Memory

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The Hormone Harmony Dietary Plan is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system. Targeted to support the interchange between Thyroid and Adrenal glands, manage insulin and cortisol levels and promote overall hormone balance.


The diet includes whole, fresh organic fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included.

** This plan is ideal for those who have fatigue, anxiety and blood sugar ups and downs**


Hormone Harmony



GI Restoration


Healthy Snack

The GI Restoration Plan consists of organic colorful, nutrient dense, whole foods, rich in prebiotic fibers and polyphenols to reduce inflammation, heal and prevent permeable gut and foster the well being of an individual’s microbiome. Diet and lifestyle choices minimize food sensitivities, allergic response, and support the brain gut connection, mood and memory.

** This plan is ideal for those who have autoimmune issues**


Metabolic Reset 


The Metabolic Reset Plan is aimed at preventing and modifying metabolic syndrome, insulin resistance and pre-diabetes. Recipes are gluten-free and dairy-free, and include reducing underlying inflammatory disruption, improve fat burning efficiency and weight loss resistance.

** This plan is ideal for those who have cardiometabolic risks associated with family history and weight loss resistance who wish to support heart health, and prevent diabetes and promote healthy aging**



OutSmarting Your Fat Cells

A Clean Eating Guide


Healthy Food

You will look better and feel better with the OutSmarting Your Fat Cells program. This healthy low glycemic diet and meal composition plan providing sustainable lifestyle changes to better manage your blood sugar, improve fat-storage hormone balance, and improved body composition.


Interested in adding a dimension of more rapid weight management?


Consider combining this low glycemic plan with an intermittent 14 -16 hour fast. Simply omit the breakfast meal and perhaps the mid-morning snack and follow this Plan starting your 8-hour eating window at the lunch meal.


** This plan is ideal for those looking to start a clean eating plan designed to adopt a sustainable nutrient-rich lifestyle diet and maintain a healthy body composition to improve their appearance and longevity.**


Click Here to Download NHS Fasting Guide

This 21-day program guides you through an elimination diet to identify food choices that may trigger food sensitivities and cause bothersome gastrointestinal symptoms like bloating, gas, discomfort, bowel changes, and even skin complaints and headaches.


Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades,’ This is an Insihtfiul use of time for identifying your food sensitivities.

If you suspect nongluten grains pose a problem, I recommend you follow the Paleo Challenge version of this program. It is a classic paleo diet- clean animal proteins, nuts, and vegetables. All grains, dairy, and legumes are excluded and include smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carbohydrates, and 90 g of protein per day.

21 Day Elimination Program


Blackberry and Lemon Detox