Patient Resources
Dive deep into my thoughts about eating well and living well.
FUNCTIONAL MEDICINE
Take a look at this Functional Forum in 5 clip from Tom Blue. Where he explains how even though Functional Medicine may seem pricy, in the long run it is actually very affordable.
HEART MATH
“We are passionate and dedicated people, steadfast in our commitment to provide solutions for activating the heart of humanity. HeartMath Institute empowers individuals, families, groups and organizations to enhance their life experiences using tools that enable them to better recognize and access their intuitive insight and heart intelligence.” Provides a comprehensive self-help tool for stress Management: heart/ brain alignment — HeartMath Institute website
EWG
“The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.
We work for you. Do you know what’s in your tap water? What about your shampoo? What’s lurking in the cleaners underneath your sink? What pesticides are on your food? How about the farms, fracking wells and factories in your local area? Do you know what safeguards they use to protect your water, soil, air and your kids? Which large agribusinesses get your tax dollars and why? What are GMOs? What do they do to our land and water?” — EWG website
GLUTEN-FREE SKIN CARE
"Your skin care system should help you look and feel your best, naturally. That’s why we’ve created the AMG all-natural skin care system made with, and inspired by, Moringa oleifera, the most nutrient-dense plant yet discovered. After all, what you put on your skin is absorbed into your body. And your skin and body deserve care from the most complete and diverse array of vitamins, nutrients, antioxidants, anti-inflammatories, and nutraceuticals – natural, beneficial plant-based ingredients." Natural ingredients low in hormone disruptive and toxic chemicals - AMG Site
CAMPAIGN FOR SAFE COSMETICS
“Since 2004, the Campaign for Safe Cosmetics has used smarts and sass to pressure the cosmetics industry to make safer products.
The Campaign for Safe Cosmetics coalition, a project of the Breast Cancer Fund, works to protect the health of consumers, workers and the environment through public education and engagement, corporate accountability and sustainability campaigns and legislative advocacy designed to eliminate dangerous chemicals linked to adverse health impacts from cosmetics and personal care products.” — Campaign for Safe Cosmetics website
FITBIT
“While health can be serious business, we feel it doesn’t have to be. We believe you’re more likely to reach your goals if you’re encouraged to have fun, smile, and feel empowered along the way.
[We want] to empower and inspire you to live a healthier, more active life. We design products and experiences that fit seamlessly into your life so you can achieve your health and fitness goals, whatever they may be.” — Fit Bit website
GLUTEN-FREE LIPSTICK
"For many celiacs who transition to a gluten-free beauty routine, switching to gluten lipsticks is often one of the first steps. Of course it’s best to make sure that all of your makeup is safe, but the fact that lipstick can easily get in your mouth makes this even more crucial.
So, what lipstick/gloss brands are gluten free?" - Gluten-free makeup gal site
“New Reality offers a unique and wide range of programs that can help improve your personal and business life success, with everything from STRESS REDUCTION, SLEEPLESSNESS, SMOKING and EXCESS WEIGHT even GOLFand Realizing Wealth Coaching.
Our program combines the power of the mind with the strength of technology along with the wise and powerful words from experts such as Dr. Brenda Wade, Dr. Deepak Chopra, Marianne Williamson and Dr. Emmett Miller.” — New Reality website
W3LL People
For those who value the skin as the largest organ of absorption and assimilation and want information on the safety of beauty products, environmental and dietary sources of toxic and hormone disruptive effects.
Super Clean.
As clean beauty pioneers, W3LL PEOPLE’s 35+ and growing Environmental Working Group-Verified products demonstrate a commitment to the highest ingredient, health, and safety standards. Guaranteed Clean, Cruelty-Free, and Gluten free personal care products.
Arterosil
Why Vascular Health Matters:
Your vascular system has 60,000 m,iles of blood vessels - including arteries, veins, and tiny capillaries.
This affects every aspect of your health. Every organ and system in your body depends upon proper blood flow.